THE ONE FIT CHALLENGE
IMPROVING WELLNESS & CHANGING LIVES
Our ONE FIT CHALLENGE program is our signature 12 week program - the ultimate health and fitness solution for clients that value their well-being. The goal of the ONE FIT CHALLENGE is to help you create and maintain a Healthy Lifestyle!
The ONE FIT CHALLENGE addresses the key aspects to a fit and balanced lifestyle including diet, exercise and stress management. It builds camaraderie, promotes a sustained commitment to fitness, and gives our clients the tools they need to live and work in balance.
Wellness points are assigned based on all the key pieces to a healthy lifestyle:
Exercise frequency and variety
Small meal intake
Caloric intake (based on plan given by trainers including a food tracking tool)
Water intake
Sleep
Charitabale acts
Stress Relieving activities
Program includes:
Expert coaching and motivation by certified and experienced fitness professionals and nutrition counselors
Personalized fitness assessments and meal plans (smart carb, high protein, maintenance)
Initial and final results, including BMI and measurements
Tracking Tool to assist in identifying triggers and show progress
Logs daily activity, food intake based on caloric needs, sleep, water intake
ONE You Guide - your complete guide to healthy living
Deciphers important numbers BMI, Heart rates, Caloric intake and more
Loaded with tips and tricks to eat better, manage stress & reach your goals
Weekly Newsletter
Contest stats and leader board
Recipes, Stress relief tips, Exercise of the week and many tips and tricks
Monthly Team Bootcamp session and meeting
All levels conclude with a ceremony awarding winners with prizes. We support local business. Prizes include free personal training, massages, gift cards, and more!!
Would you like to bring The ONE FIT CHALLENGE to your workplace?
In addition to the Full Service Plan above, we have two other outstanding options:
CLASS ONLY PLAN is the on-site fitness piece only.
SUPPORT PLAN is the nutrition and tracking piece only.
Minimum 10 participants required; Prices go down as participation goes up – Research shows that people who start an exercise program with a friend are 70% more likely to stay with it long term, that’s why we offer discounts based on participation.What are you waiting for? Start your journey to wellness today with The ONE Fit Challenge!!
The ONE FIT CHALLENGE addresses the key aspects to a fit and balanced lifestyle including diet, exercise and stress management. It builds camaraderie, promotes a sustained commitment to fitness, and gives our clients the tools they need to live and work in balance.
Wellness points are assigned based on all the key pieces to a healthy lifestyle:
Exercise frequency and variety
Small meal intake
Caloric intake (based on plan given by trainers including a food tracking tool)
Water intake
Sleep
Charitabale acts
Stress Relieving activities
Program includes:
Expert coaching and motivation by certified and experienced fitness professionals and nutrition counselors
Personalized fitness assessments and meal plans (smart carb, high protein, maintenance)
Initial and final results, including BMI and measurements
Tracking Tool to assist in identifying triggers and show progress
Logs daily activity, food intake based on caloric needs, sleep, water intake
ONE You Guide - your complete guide to healthy living
Deciphers important numbers BMI, Heart rates, Caloric intake and more
Loaded with tips and tricks to eat better, manage stress & reach your goals
Weekly Newsletter
Contest stats and leader board
Recipes, Stress relief tips, Exercise of the week and many tips and tricks
Monthly Team Bootcamp session and meeting
All levels conclude with a ceremony awarding winners with prizes. We support local business. Prizes include free personal training, massages, gift cards, and more!!
Would you like to bring The ONE FIT CHALLENGE to your workplace?
In addition to the Full Service Plan above, we have two other outstanding options:
CLASS ONLY PLAN is the on-site fitness piece only.
SUPPORT PLAN is the nutrition and tracking piece only.
Minimum 10 participants required; Prices go down as participation goes up – Research shows that people who start an exercise program with a friend are 70% more likely to stay with it long term, that’s why we offer discounts based on participation.What are you waiting for? Start your journey to wellness today with The ONE Fit Challenge!!
