ONE SET OF GOALS
We share our goals and priorities with you so we can live the journey everyday together!
1. Positively impact the lives of others.
2. Connect more people to their "soul-mate" wellness programs.
3. Engage our community with inspiration and education.
1. Positively impact the lives of others.
2. Connect more people to their "soul-mate" wellness programs.
3. Engage our community with inspiration and education.
ONE TEAM
 JEN KRAFT |
 MICHELLE CHRIST |
OWNERS, TRAINERS, MENTORS
We are passionate about TOTAL WELLNESS and promise to deliver high-energy fitness options, educational and informative nutrition guidelines and thought-provoking wellness initiatives with complete dedication to your success!
We know it can be difficult juggling your family, friendships, careers and make time for your health. We will show you ways to do it all while taking the necessary time to care for yourself.
We will listen, laugh, inspire and support you on this journey while helping you honor your priorities and commitments. We want you to achieve your best self!
JEN - I am so lucky to have found my one-in-a-million love, my husband Matt, who is the yin to my yang! We are blessed with a large blended family - his two daughters (Jacqueline and Hannah) and our two sons (Gabriel and Hudson). About two weeks after Hudson was born in 2011 he became very sick and we were in and out of the Neonatal ICU several times until they discovered that he had Pyloric Stinosis. Before he went into surgery, I sat in the NICU by his bed and decided right then I was going to change my life. I am so passionate about making a positive impact on those around me, and my 15 year Corporate career was far from fulfilling this desire.
Fitness had always been a hobby of mine, and I began teaching classes in 2006, met Michelle and knew she would be the perfect partner to go on this journey with. So we formed ONE Training and have never looked back!
I am an AFAA certified fitness professional, and hold many other specialty certifications including Turbo Kick, Pilates, PiYo, RIPPED and Zumba. I am in love with making people feel welcomed, motivating people to move and, taking the fear out of living a healthy lifestyle in all forms. I am most happy when I am teaching combo classes that include strength and cardio training because it's the kind of work that transforms bodies!
I am also a Lifeystyle coach and have spent almost 20 years studying the art of motivation and transformation and would be honored to help you not just set goals, but realize them fully.
I am truly blessed to be living my dreams! Come join me in class, I guarantee you will work hard AND laugh hard!
MICHELLE - I have a fabulous husband Jeff, my high school sweetheart, and we have 2 children, Spencer and Abigail. After the birth of my son in 2005 (who was 12 weeks premature with a 7 week stay in the NICU) I couldn't imagine someone else raising my child and decided to leave my 15 year corporate auditing career. I had gained quite a bit of weight during the pregnancy and had enough. I started making healthy food choices and with daily exercise managed to lose 60 lbs. I realized that this was the life I had been looking for and something that I wanted to share with everyone.
I started teaching classes in 2006 and have been educating myself about wellness since that time. Jen came to one of my first classes and I knew, even then, that she would be a gift in my life. We have a perfect partnership that will make ONE Training grow and succeed.
I am a certified AFAA personal trainer plus hold certifications in many other disciplines including PIYO, RIPPED, Pilates and Zumba. I am also a certified AFPA nutrition counselor and will help you shape up your eating habits so you can stop fighting with food and start living healthy. It's not hard once you educate yourself.
I love running and working with kettlebells because they make you mentally tough and give you a great workout every time. I also love pilates and yoga to relax and align the body. I have a passion for educating others about wellness and will do what it takes to help you to succeed.
I will motivate you to exceed your own expectations, making you mentally and physically stronger to tackle the rest of your life refreshed and ready.
I hope to work out with you soon.
We know it can be difficult juggling your family, friendships, careers and make time for your health. We will show you ways to do it all while taking the necessary time to care for yourself.
We will listen, laugh, inspire and support you on this journey while helping you honor your priorities and commitments. We want you to achieve your best self!
JEN - I am so lucky to have found my one-in-a-million love, my husband Matt, who is the yin to my yang! We are blessed with a large blended family - his two daughters (Jacqueline and Hannah) and our two sons (Gabriel and Hudson). About two weeks after Hudson was born in 2011 he became very sick and we were in and out of the Neonatal ICU several times until they discovered that he had Pyloric Stinosis. Before he went into surgery, I sat in the NICU by his bed and decided right then I was going to change my life. I am so passionate about making a positive impact on those around me, and my 15 year Corporate career was far from fulfilling this desire.
Fitness had always been a hobby of mine, and I began teaching classes in 2006, met Michelle and knew she would be the perfect partner to go on this journey with. So we formed ONE Training and have never looked back!
I am an AFAA certified fitness professional, and hold many other specialty certifications including Turbo Kick, Pilates, PiYo, RIPPED and Zumba. I am in love with making people feel welcomed, motivating people to move and, taking the fear out of living a healthy lifestyle in all forms. I am most happy when I am teaching combo classes that include strength and cardio training because it's the kind of work that transforms bodies!
I am also a Lifeystyle coach and have spent almost 20 years studying the art of motivation and transformation and would be honored to help you not just set goals, but realize them fully.
I am truly blessed to be living my dreams! Come join me in class, I guarantee you will work hard AND laugh hard!
MICHELLE - I have a fabulous husband Jeff, my high school sweetheart, and we have 2 children, Spencer and Abigail. After the birth of my son in 2005 (who was 12 weeks premature with a 7 week stay in the NICU) I couldn't imagine someone else raising my child and decided to leave my 15 year corporate auditing career. I had gained quite a bit of weight during the pregnancy and had enough. I started making healthy food choices and with daily exercise managed to lose 60 lbs. I realized that this was the life I had been looking for and something that I wanted to share with everyone.
I started teaching classes in 2006 and have been educating myself about wellness since that time. Jen came to one of my first classes and I knew, even then, that she would be a gift in my life. We have a perfect partnership that will make ONE Training grow and succeed.
I am a certified AFAA personal trainer plus hold certifications in many other disciplines including PIYO, RIPPED, Pilates and Zumba. I am also a certified AFPA nutrition counselor and will help you shape up your eating habits so you can stop fighting with food and start living healthy. It's not hard once you educate yourself.
I love running and working with kettlebells because they make you mentally tough and give you a great workout every time. I also love pilates and yoga to relax and align the body. I have a passion for educating others about wellness and will do what it takes to help you to succeed.
I will motivate you to exceed your own expectations, making you mentally and physically stronger to tackle the rest of your life refreshed and ready.
I hope to work out with you soon.
LEAD INSTRUCTORS
 KERRI WIMMER |
 SHARON SELEWSKI |
KID'S PROGRAM DIRECTOR AND LEAD INSTRUCTOR
KERRI - I have my degree in elementary education with an early childhood endorsement and
I am passionate about educating children. I have been fortunate enough to stay home with my own 3 children, Alicia, Jeremy, and Lindsay, for the past 17 years.
I am excited to join the ONE fitness family by sharing my knowledge of early childhood to help develop a well-rounded youth fitness program. With the unwavering support of my husband, Frank, I look forward to facing the challenges of this new adventure.
LEAD GENTLE INSTRUCTOR SHARON - I have been a nurse for over 18 years, am married to a fantastic guy (Dave) and have two gorgeous daughters (Julia and Olivia). For the last 16 ½ years my career has focused on various areas related to maternal/child medicine. During this time I have worked with prenatal patients in the hospital and high risk obstetrics office setting. I
have worked with post partum patients in the hospital, home care and office setting. Most recently I have spent the last 10 years working in the neonatal Intensive care unit.
I am looking forward to working with new mothers, senior adults and beginning fitness clients.
KERRI - I have my degree in elementary education with an early childhood endorsement and
I am passionate about educating children. I have been fortunate enough to stay home with my own 3 children, Alicia, Jeremy, and Lindsay, for the past 17 years.
I am excited to join the ONE fitness family by sharing my knowledge of early childhood to help develop a well-rounded youth fitness program. With the unwavering support of my husband, Frank, I look forward to facing the challenges of this new adventure.
LEAD GENTLE INSTRUCTOR SHARON - I have been a nurse for over 18 years, am married to a fantastic guy (Dave) and have two gorgeous daughters (Julia and Olivia). For the last 16 ½ years my career has focused on various areas related to maternal/child medicine. During this time I have worked with prenatal patients in the hospital and high risk obstetrics office setting. I
have worked with post partum patients in the hospital, home care and office setting. Most recently I have spent the last 10 years working in the neonatal Intensive care unit.
I am looking forward to working with new mothers, senior adults and beginning fitness clients.
GROUP FITNESS INSTRUCTORS, RECEPTION & BABYSITTING TEAM
CHELSEA - I was born and raised in Wyandotte, Michigan and am a proud alumni of Interlochen Center for the Arts as well as a graduate of Michigan State University, GO GREEN! My wonderful husband, Todd and I were married in 2009.
My previous professional experience lies in the hospitality industry and administrative positions. I have always enjoyed being creative and helping others and it has been a dream of mine to one day own my own business. I am currently in the process of seeing that dream through, and will be launching a Personalized Concierge Services business in the very near future.
When a friend put me in touch with Jennifer and Michelle, I knew immediately that helping out at ONE TRAINING would be a wonderful fit for me. Through the common goals of helping others, working hard and having fun while doing it, I know we are going to make a great team!
My favorite ways to stay active include being outdoors, swimming, kayaking, walking/hiking and playing tennis. I am a true believer that the only disability in life is a bad attitude, and it is my daily goal to be as happy as I can possibly be. In my spare time (wait, what?!), I love to travel, relax with a good book, photograph nature, spend time with friends, shop, watch my husband coach basketball, and really just squeeze every wonderful second out of life that I can!
ERIN - I have always been an active and healthy individual throughout my years. I have been playing tennis since I was really young which lead to a scholarship to play at Davenport University for a year and a half. I recently decided to move back home and switch my major.
I have worked in many fields regarding the needs for children, such as; children's mentor/leader at Students Taking A New Direction (STAND) Summer Camp for two years, Dearborn Racquet & Health Club Day Care, Nanny for several families, Lifeguard for three years, Sunday School Teacher.
JERRY - I participated in all kinds of sports as a child so fitness is close to my heart. My passion is to help out others so I am on my way to becoming a Physical Therapist. Currently I volunteer at Providence Hospital in the Physical Therapy Department and as Sunday School Teacher. I believe that there is no “I’ll start tomorrow” there is only today, whether it is weight loss or achieving your dreams.
I’m glad I was given the opportunity to be able to be a part of the One Training family.
LUBI
SARAH
My previous professional experience lies in the hospitality industry and administrative positions. I have always enjoyed being creative and helping others and it has been a dream of mine to one day own my own business. I am currently in the process of seeing that dream through, and will be launching a Personalized Concierge Services business in the very near future.
When a friend put me in touch with Jennifer and Michelle, I knew immediately that helping out at ONE TRAINING would be a wonderful fit for me. Through the common goals of helping others, working hard and having fun while doing it, I know we are going to make a great team!
My favorite ways to stay active include being outdoors, swimming, kayaking, walking/hiking and playing tennis. I am a true believer that the only disability in life is a bad attitude, and it is my daily goal to be as happy as I can possibly be. In my spare time (wait, what?!), I love to travel, relax with a good book, photograph nature, spend time with friends, shop, watch my husband coach basketball, and really just squeeze every wonderful second out of life that I can!
ERIN - I have always been an active and healthy individual throughout my years. I have been playing tennis since I was really young which lead to a scholarship to play at Davenport University for a year and a half. I recently decided to move back home and switch my major.
I have worked in many fields regarding the needs for children, such as; children's mentor/leader at Students Taking A New Direction (STAND) Summer Camp for two years, Dearborn Racquet & Health Club Day Care, Nanny for several families, Lifeguard for three years, Sunday School Teacher.
JERRY - I participated in all kinds of sports as a child so fitness is close to my heart. My passion is to help out others so I am on my way to becoming a Physical Therapist. Currently I volunteer at Providence Hospital in the Physical Therapy Department and as Sunday School Teacher. I believe that there is no “I’ll start tomorrow” there is only today, whether it is weight loss or achieving your dreams.
I’m glad I was given the opportunity to be able to be a part of the One Training family.
LUBI
SARAH
JOIN THE ONE TEAM
Are you passionate about living a healthy lifestyle? Are you ready to take the next step in your own personal fitness? Are you ready to motivate and inspire others to change their lives? Do you want to get paid to work-out? Are you an experienced fitness professional (if not, don't worry, we will train you)?
Email us, tell us your story, we are interested!!!
info@onetrainingstudio.com
Email us, tell us your story, we are interested!!!
info@onetrainingstudio.com
