ONE BODY
Let ONE Training help you to discover the connection between your lifestyle, food choices and nutrition goals.
Whether you’re seeking to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll reach sustainable goals that are practical for your busy lifestyle and individual needs.
Grocery Shopping Tour one hour
Let us take you on a field trip to your local market where we show you the difference between foods, educate you on what to buy, how to read and compare nutrition labels, save money and more
Kitchen Makeover two hours
We come to your home, look in your cabinets, toss the bad, recommend healthy staples, give you tips on how to prepare for the busy week, as well as share healthy snack ideas and other recipes for the entire family
Cook at Home Day three hours (you buy groceries)
We come to your home and prepare simple meal options that can be frozen and stored for the month ahead. We also prepare you for a week of healthy eating by showing you how to prep groceries for the week
Consultation Only schedule per hour
We will see where you are and what you are ready for, examine your life and your challenges to find out what you’re dealing with, where you want to end up and what the next steps are for heading in that direction.
One Month Education
Tired of fighting with food? Get educated on the science of nutrition and jump start your new healthy lifestyle. We give you a little bit of everything you need to start and sustain a healthy lifestyle. Program includes:
Grocery Shopping tour
4-one hour individual counseling sessions (weekly)
Three Month Weight loss
Focusing on weight loss, this is the perfect program for those who need to lose weight (20-25 lbs) to improve overall health, return to a healthy weight, decrease the chance of developing chronic disease and restore confidence. Program includes:
Grocery Shopping Tour
Kitchen Makeover
6-one hour individual counseling sessions (bi-weekly)
Six Month Maintenance
For those with extreme dietary concerns, such as chronic disease or obesity, this is the ultimate support plan for those who need long term accountability and continued motivation to stay on track.
Program includes:
Grocery Shopping Tour – bring a friend for free
Kitchen Makeover
Cook at home day
12-one hour individual counseling sessions (you pick when)
All programs include Unlimited Email Support; ONE Guide to Nutrition; Tracking Tool and Sample Meal Plans
Ditch the diets and learn how to eat right for life!
Whether you’re seeking to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll reach sustainable goals that are practical for your busy lifestyle and individual needs.
Grocery Shopping Tour one hour
Let us take you on a field trip to your local market where we show you the difference between foods, educate you on what to buy, how to read and compare nutrition labels, save money and more
Kitchen Makeover two hours
We come to your home, look in your cabinets, toss the bad, recommend healthy staples, give you tips on how to prepare for the busy week, as well as share healthy snack ideas and other recipes for the entire family
Cook at Home Day three hours (you buy groceries)
We come to your home and prepare simple meal options that can be frozen and stored for the month ahead. We also prepare you for a week of healthy eating by showing you how to prep groceries for the week
Consultation Only schedule per hour
We will see where you are and what you are ready for, examine your life and your challenges to find out what you’re dealing with, where you want to end up and what the next steps are for heading in that direction.
One Month Education
Tired of fighting with food? Get educated on the science of nutrition and jump start your new healthy lifestyle. We give you a little bit of everything you need to start and sustain a healthy lifestyle. Program includes:
Grocery Shopping tour
4-one hour individual counseling sessions (weekly)
Three Month Weight loss
Focusing on weight loss, this is the perfect program for those who need to lose weight (20-25 lbs) to improve overall health, return to a healthy weight, decrease the chance of developing chronic disease and restore confidence. Program includes:
Grocery Shopping Tour
Kitchen Makeover
6-one hour individual counseling sessions (bi-weekly)
Six Month Maintenance
For those with extreme dietary concerns, such as chronic disease or obesity, this is the ultimate support plan for those who need long term accountability and continued motivation to stay on track.
Program includes:
Grocery Shopping Tour – bring a friend for free
Kitchen Makeover
Cook at home day
12-one hour individual counseling sessions (you pick when)
All programs include Unlimited Email Support; ONE Guide to Nutrition; Tracking Tool and Sample Meal Plans
Ditch the diets and learn how to eat right for life!
