ONE TRAINING   fitness.nutrition.wellness

2013 - YOUR Year of Wellness

Each month will focus on a different area of total wellness.  We will touch mind, body and soul!

MAY SCHEDULE (WORD)
  • Home
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  • ONE Team
  • ONE Family - Profiles & Testimonials
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  • Group Exercise Class Descriptions
    • Pre/Post Natal & Parent/Baby Fitness
    • Senior Adult Fitness
    • Specialty Session-Based Fitness Classes
  • Personal Training & Small Group Training
  • Kids Fitness Options
  • Birthday Parties, Group Field Trips & Studio Rental
  • Nutrition Counseling
  • Green Tea for Wellness
  • Lifestyle Coaching
  • The ONE Fit Challenge
  • Workplace Wellness
    • Family Fitness Events
    • Health & Fitness Assessments
    • Health Fairs
    • Seminars, Workshops, Lunch/Learn Sessions
  • Corporate Partners in Wellness
  • Support Local Business & Charity
  • Surveys & Feedback
  • Contact Us

GRAB THIS OFFER, QUICK!!!

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We are offering a Full Health Assessment with 30-day Nutrition Counseling for  $69.  This means we will take your weight and measurements, then calculate your BMI, Waist to Height Ratio, Body Fat % and Caloric Needs.  We will then develop a plan for you to safely and effectively lose weight in a way that will last by helping you create a healthy lifestyle! 

We will give you full support for 30 days - long enough to create habits that will last!!  We will help you figure out what YOUR  body needs in order  to be fit, and your path to get there! 

Contact us at info@onetrainingstudio.com and mention this offer for more details!

WE HAVE WHAT YOU NEED TO GET & STAY HEALTHY

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We are committed to being your resource for total wellness.  In that vein, we have opened the ONE Wellness Boutique
inside the ONE Training Studio.  

Featured products include:
Skin & Body Care
ONE logo-wear
Yoga Mats
Green Tea Supplements
Essential Oils
Aromatherapy
Organic/All Natural Protein Bars & Shakes
Food Journals
Healthy Recipe Guides
Daily Motivational Guides and  much more to come…

PAYING IT FORWARD

In Honor of the Connecticut Children and Families, we would like to honor a  local hero.  We really believe in the movement inspired by Ann Curry's 26 Acts of kindness and Paying It Forward ...if you haven't seen it check it  out here.   
 
We aked for nominations of local Heros.  People who are humble, gracious, giving and deserving of the gift of wellness.

We selected 3 amazing individuals to recieve the following:
1 year of Yoga classes
1 year Unlimited Membership
10  Personal Training Sessions & 10 Group Fitness Classes

SPECIAL EVENTS

CHARITY EVENTS

SHOPPING NIGHT CHARITY EVENT WAS A SUCCESS!

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Thank you to our friends and supporters for making our 1st annual Ladies Shopping Night and Charity Fundraiser a big success.  The children who will receIve these toys from the Novi Goodfellows thank you as well!

Please support these vendors:
Arbonne - Thomas Fox
Mary Kay - Cheryl Hinds, Ann King
Scentsy/Avon - Michelle Lantz
Bella  Expressions Jewlery - Lana Klosterman
Pampered Chef - Michelle Jasewicz
Beijo  Bags/Jockey for Her - Janice Cantelon
Tastefully Simple - Angela Sloan
Jamberry Nails/Silpada Jewlery - Michelle Brown
Simply  Fun Toys - Rebecca Grabowski
Perfectly Posh - Keesha Spain
Toys/crafts/retail - Julie Poll
Stella  & Dot - Amber Yaklin
Thirty One - Elizabeth (Liz) Scavnicky-Yaekle
Aritist - Julie Schaefer
Upper  Crust Candle Company - Jennifer Barnes
Abby  Rose  Accessories - Elizabeth Alexander
Scapbooks, cards, frames - Christine McLaughlin

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