EMPLOYEE HEALTH FAIR
COORDINATION & DELIVERY
We have all attended health fairs that corral employees through a sea of tables with a sales pitch to join the daunting big box gym. This style provides little education for the employee and offers no benefit for the employer.
We provide an interactive health fair experience with programs designed to educate your workforce about the impact and importance of leading a healthy lifestyle.
We offer a variety seminars and workshops on various topics:
* 30 Day Habit Changer; How To Eat; Strong and Healthy You, and many more. See our “Seminars and Workshops “ page for a complete list.
We bring an assortment of exercise equipment for employees to try:
* Kettlebells, Wobble cushions, Exercise bands, Gliding Discs, and more
We perform various physical and fitness assessments:
* BMI or waist to height ratio; Tape Measurements; Weight; Weight to Height ratio
* Flexibility tests: sit and reach, shoulder reach, groin flexibility, or trunk rotation
* Strength Maximums: Upper body, lower body, and core
* Cardio capacity/Aerobic fitness: 3 minute step test, one mile walk test
We conduct onsite fitness demonstrations:
* We incorporate something for everyone who participates: Strength training, Cardiovascular conditioning and Flexibility training
* Sessions can be one full hour; Two-30 minute sessions or Four-15 minute sessions
We utilize numerous visual aids:
* Healthy plate; Food serving sizes (deck of cards to represent servings of meat, a tennis ball to show one cup servings, dice to show a one or two ounce serving, and more)
* Nutrition Labels; real food boxes to show good and bad products; myths and truths on food labeling
* One pound model of fat
We supply employees with fantastic information and free goodies!
We provide an interactive health fair experience with programs designed to educate your workforce about the impact and importance of leading a healthy lifestyle.
We offer a variety seminars and workshops on various topics:
* 30 Day Habit Changer; How To Eat; Strong and Healthy You, and many more. See our “Seminars and Workshops “ page for a complete list.
We bring an assortment of exercise equipment for employees to try:
* Kettlebells, Wobble cushions, Exercise bands, Gliding Discs, and more
We perform various physical and fitness assessments:
* BMI or waist to height ratio; Tape Measurements; Weight; Weight to Height ratio
* Flexibility tests: sit and reach, shoulder reach, groin flexibility, or trunk rotation
* Strength Maximums: Upper body, lower body, and core
* Cardio capacity/Aerobic fitness: 3 minute step test, one mile walk test
We conduct onsite fitness demonstrations:
* We incorporate something for everyone who participates: Strength training, Cardiovascular conditioning and Flexibility training
* Sessions can be one full hour; Two-30 minute sessions or Four-15 minute sessions
We utilize numerous visual aids:
* Healthy plate; Food serving sizes (deck of cards to represent servings of meat, a tennis ball to show one cup servings, dice to show a one or two ounce serving, and more)
* Nutrition Labels; real food boxes to show good and bad products; myths and truths on food labeling
* One pound model of fat
We supply employees with fantastic information and free goodies!
