HEALTH & FITNESS ASSESSMENTS
Our health and fitness assessments give you an accurate picture of where you are, where you should be and how to reach your ultimate healthy goals: weight loss, decreased BMI, more fit, faster and stronger. We also identify how many calories you need to consume to get there safely as well as the duration of type of activity you should be doing to reach your goals.
MEASUREMENTS
Caliper Measurements – Provides your Body Mass Index (BMI) - measure of body fat based on height and weight
Waist to Height Ratio – Alternative assessment to BMI using a percentage of waist circumference to height
Total Body Circumference Measurements – We measure several body areas as a useful tool to track your physical progress.
Heart Rate Ranges – Provides you with functional heart rate target zones based on your resting heart rate.
FITNESS ASSESSMENTS
Cardio-Respiratory and Endurance Assessment –provides insight to your level of aerobic fitness and lung capacity
Flexibility Testing – assesses your current level of flexibility in several areas of the body
Muscular Strength Assessment – identifies your current level of upper body, lower body and core strength, including maximum weight and muscular endurance
Functional Movement Assessment – identifies imbalances in mobility and stability during fundamental movement patterns
All plans include analysis of results and a map to help you reach your goals based on the assessment provided. Group rates available. Call for pricing:
BMI and Measurements
BMI, Measurements, 2 fitness assessments of your choice
Full Assessment (all tests listed above)
MEASUREMENTS
Caliper Measurements – Provides your Body Mass Index (BMI) - measure of body fat based on height and weight
Waist to Height Ratio – Alternative assessment to BMI using a percentage of waist circumference to height
Total Body Circumference Measurements – We measure several body areas as a useful tool to track your physical progress.
Heart Rate Ranges – Provides you with functional heart rate target zones based on your resting heart rate.
FITNESS ASSESSMENTS
Cardio-Respiratory and Endurance Assessment –provides insight to your level of aerobic fitness and lung capacity
Flexibility Testing – assesses your current level of flexibility in several areas of the body
Muscular Strength Assessment – identifies your current level of upper body, lower body and core strength, including maximum weight and muscular endurance
Functional Movement Assessment – identifies imbalances in mobility and stability during fundamental movement patterns
All plans include analysis of results and a map to help you reach your goals based on the assessment provided. Group rates available. Call for pricing:
BMI and Measurements
BMI, Measurements, 2 fitness assessments of your choice
Full Assessment (all tests listed above)
