ONE TRAINING   fitness.nutrition.wellness

Total Wellness Center

We focus on total wellness including fitness, nutrition, goal realization and life balance.  We ARE different - let us prove it to you!

MAY SCHEDULE (PDF)
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    • ONE Family - Action Shots
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    • Pre/Post Natal & Parent/Baby Fitness
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  • Personal Training & Small Group Training
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  • Nutrition Counseling
  • Green Tea for Wellness
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    • Family Fitness Events
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    • Health Fairs
    • Seminars, Workshops, Lunch/Learn Sessions
  • Corporate Partners in Wellness
  • Support Local Business & Charity
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  • Contact Us

REGISTER YOUR KIDS FOR "CAMP ONE" SUMMER 2013

Keep your kids healthy, active and well this summer!

Weekly Fitness.Nutrtion.Wellness.Safety Themed Camps for kids 4-11 running June 17th - August 29 | Mon-Thur, 1:00 - 4:00 (babysitting available until 5:30)

Contact us for details today info@onetrainingstudio.com | 888.309.5311
KIDS SUMMER CAMPS INFO
SUMMER CAMP REGISTRATION FORM
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GRAB THIS OFFER, QUICK!!!

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We are offering a Full Health Assessment with 30-day Nutrition Counseling for  $69.  This means we will take your weight and measurements, then calculate your BMI, Waist to Height Ratio, Body Fat % and Caloric Needs.  We will then develop a plan for you to safely and effectively lose weight in a way that will last by helping you create a healthy lifestyle! 

We will give you full support for 30 days - long enough to create habits that will last!!  We will help you figure out what YOUR  body needs in order  to be fit, and your path to get there! 

Contact us at info@onetrainingstudio.com and mention this offer for more details!

WINTER 2013 CHALLENGE WAS A TOTAL SUCCESS

Our Signature ONE Fit Challenge - 12 weeks Total Wellness Transformation started Monday, January 7th.  We had 60 participants sign up for the journey to life long wellness.  We tracked % weight loss, inches lost, and total wellness including water intake, sleep, stress relieving activities, charitable acts and more!
These Warriors lost over 400 lbs and 200 inches!
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WHO ARE WE AND HOW WE WILL HELP YOU

ONE Training is a total body and life family wellness center obsessed with helping you find your soulmate workout, good/clean eating habits, goal realization and remarkable results. 

We host Rockstar Fitness Classes, Nutrition Seminars, Wellness Workshops, Personal and Small Group Training,  Corporate Health and Welfare Initiatives and so much more. 

We promise to treat you as a whole, and personally guide you in achieving a complete and healthy lifestyle.  We will learn about you and in turn educate you on ways you can improve and reach your goals, whatever they may be. 

We are honored to be part of your wellness journey!

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ONE Training Studio | 40400 Grand River, Suites I, J in Novi 48375 | in the Novi Commerce Center between Haggerty and Meadowbrook | 888.309.5311 | info@onetrainingstudio.com
Jen Kraft and Michelle Christ, Owners, Trainers, Mentors
Website by ONE Training